Kym Johnson: Jive Dance Workout- Star Fit
Video
Description
[00:42] Rock Step Triple Step
[01:36] Swivel Forward Heel Step-Back
[02:15] Toe High Kick
[03:28] Complete Dance Routine
[04:19] Workout Summary/ Recommendation
Kym Johnson: Jive Dance Workout from Star Fit is an inside look at some of the key total body-toning cardio dance moves that make up the popular « Jive » Dance, which incorporates characteristics of both the American Swing and Rock-n-Roll dancing styles. This fiery exercise will tone the arms and legs, tighten the abs, strengthen the core, and burn fat through a series of fun, upbeat dance steps that are sure awaken the dancer in you. Get ready to sweat as Celebrity « Dancing With The Stars » Dancer and « Star Fit Host, Kym Johnson takes you through 3 classic step-by-step dance moves that will slim the waistline and sculpt lean and sexy legs and a firm butt. Blast away calories and tighten your midsection with high-energy dance steps like the « rock step triple step » and « toe high kicks. » You might not be a dancer now, but after doing Kym’s Jive you will start to look like one in no time. Look and feel your best as you develop a lean and shapely dancer’s physique with this light-hearted workout from the all new « Star Fit » Series, only on the BeFit Channel. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here:
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