Learn 4 Dancehall Steps | Dancehall Workout | Cardio Dance
Video
Description
Workout with our Dancehall Jam instructor Zen to Dancehall Jam workouts. Dancehall Jam Workout is a total body, core toning and cardiovascular dance workout that creates a party like atmosphere. This class is infused with booty-shaking and core targeted movements that help you tone and sculpt your legs, glutes and core. Get ready to experience a Dancehall Jam party that will leave you feeling energised, recharged and ready for more! Let’s Jam!
In this video you will learn the Chest Roll, Body Roll, Tick Tock and Slow Wine.
This dancehall workout is a 5 minute clip from our Dancehall Jam level 2. Join now to get access to the full workout and so much more!
Dancehall Jam is one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.
Wait .. there is more! Join us today and the first 15 days are on us.
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Afrovibe™ Dance Instructor:
Zen
Hip Shakers:
Grace
Anne
