Sport And Danse Vidéos : LEVEL 1 STEP AEROBICS | 3 COMBINATIONS WITH RESISTANCE BAND STRENGTH TRAINING | ANGIEFITNESSTV

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    LEVEL 1 STEP AEROBICS | 3 COMBINATIONS WITH RESISTANCE BAND STRENGTH TRAINING | ANGIEFITNESSTV


    Video

    Description

    « Step aerobics » wasn’t created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core – step this way!

    WEBSITE:

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    Please watch: « 30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate »

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