MBODY BABE IN 40 DAYS – EXPRESS LEGS HOME WORKOUT NO EQUIPMENT
9C Nelson Street
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Tomorrow I am commencing a 40 day challenge with the MB Babes! I have filmed all of the workouts for the week ahead so thought it would be fair to share with you guys a little taste of what’s to come!
First workout of the week? EXPRESS LEGS!
40 Seconds Action : 10 Seconds Break – AIM FOR 40 SETS in TOTAL!
1. Weighted Wide Squat + Narrow Squat
1. Low Squat + 1/2 Burpee
2. Weighted Alternating Lateral Lunges
3. 4 x shuffles + Squat Jump
4. Weighted Plie Squat + Heel Lift
5. Plie Squat Hold with pulse
6. Squat Jumps
Let me know how you go? The babes in the studio were sore for days! Happy MONDAY EVE!!! xx Hen