Sport And Danse Vidéos : Music for Aerobics, Fitness, Workout Zumba Dance Exercise, Musica para Aerobics 2016

    9199

    Music for Aerobics, Fitness, Workout Zumba Dance Exercise, Musica para Aerobics 2016


    Video

    Description

    Music for Aerobics, Fitness, Workout Zumba Dance Exercise, Musica para Aerobics 2016
    aerobics 2016 :

    Aerobics : Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

    Please Subscribe to our channel and help us grow :
    Also plz like our facebook page:

    music for aerobics, musica para aerobics, aerobics, fitness, workout, zumba dance, exercise, music for aerobics exercise, music for aerobics workout, music for aerobics fitness, music for aerobics 2016, music for aerobics dance, aerobics workout, aerobics music, aerobics exercise, aerobics dance, aerobics music 2016, musica para aerobicos, musica para aerobicos 2016, musica para aerobicos zumba, zumba workout, zumba music, zumba 2016, 2016