NASTY- Janet Jackson/Dance Fitness Routine Choreo. by Vickie Griffith
*We DO NOT own the music copyright* This is for entertainment and motivational purposes only! Vickie Griffith, Owner of Female Factor Fitness in Dallas Tx, shares one of her latest Cardio Dance Fitness routines. Vickie is known for using FRESH and FUN moves that are easy to follow so that you get a GREAT TOTAL BODY Workout. This routine really gets those ARMS!
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