Nia Fitness Cardio Dance Workout for any and everyBODY!
Video
Description
What a movement party we had today dancing, playing, burning calories and celebrating community! This class is a blend of dance, martial arts and yoga. It truly is for every-BODY, and although it is a fitness class, it’s so much more. It’s not about what it looks like, only what it feels like. Exercise the healthy way. Nia is everywhere! Check out for classes near you.
Step into and begin again….
Playlist –
People Help the People 4:17 Birdy
Kalan Nege 4:05 Issa Bagayogo
Soultrippin 7:44 Attila ( featuring Zaida)
Breathe Me (Mylo Remix) 6:26 Sia
Drop It Low 3:45 Kat DeLuna
Meditation To The Groove (Johnny Fiasco Mix) 7:33 Kaskade
Love Ride 4:13 Huun-Huur-Tu Spirits from Tuva
Shine 4:12 Joshua
Cloudless 4:49 Peter Gabriel Hit [Disc 2]
In Dreams 7:47 Jai-Jagdeesh Of Heaven & Earth
To find Nia Teachers in your area go to www.nianow.com
