Sport And Danse Vidéos : POWER STEP AEROBICS | STRENGTH TRAINING AND CORE FOCUS | ANGIEFINTESSTV

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    POWER STEP AEROBICS | STRENGTH TRAINING AND CORE FOCUS | ANGIEFINTESSTV


    Video

    Description

    Step ‘n Sculpt

    Heart-Pumping Step Aerobics

    Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.

    Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
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    Check out my other Step workouts below:

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