Quick Fat-Burning Cardio and Mobility Workout at Home, No Equipment Needed
Video
Description
This is a follow-along 18-minute fat-burning cardio workout that incorporates foundational mobility exercises for optimal range of motion and functional strength.
Depending on your intensity level with the drills shown, you will burn anywhere between 300 to 400 calories with this workout.
If you have any suggestions or feedback on what could be modified in similar videos to make this type of follow-along workout more helpful to you, we would appreciate you sharing via the comments section below.
For a systematic approach to improving your mobility, please feel free to have a look at our series of progressive mobility exercises here:
For some suggestions on how to set up a simple workout area at home, please feel free to view:
For a look at our video that demonstrates how to make a quality percussion and vibration massage gun for a fraction of the cost of popular retail massage machines like a Theragun G2Pro or Tim Tam, please view:
Please Note: All of our resources are provided only as suggestions and for educational purposes. Nothing we share is intended to be medical advice. In trying any of the resources we share, including the contents of this video, you agree that you are doing so at your own risk and after consulting with your physician where you deem appropriate.
