Rumble Fit NYC: Kickboxing Warmup
Video
Description
40 Days of Rumble Fit NYC continues! Full Body kickboxing and cardio warmup, loosening up and engaging every part of your body. Low to moderate impact. These movements will promote body awareness, coordination, balance, better posture, core strength, as you fluidly use your entire body to flow from move to move. This is an excerpt from some of our earliest video work, so you will see video experimentation.
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