Spiral COREography, cross-training dance workout. Hip Opener Drill.
Dance and exercise with Julia Kulakova in 2018:
Cross-train your lateral and spiral body patterns and tone your waist, improve posture and make hips, knee and shoulder joints healthier.
Regular scheduled Dance Fitness with Julia :
Saturdays 9:30 am: Spiral COREography at JCC Manhattan
( Drop-in class cards available for non-members)
Fridays 6 pm; Femme Vitale at The 92nd St Y
Private and semi-private sessions available upon request
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