Sport And Danse Vidéos : Spiral COREography, cross-training dance workout. Hip Opener Drill.

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    Spiral COREography, cross-training dance workout. Hip Opener Drill.


    Video

    Description

    Dance and exercise with Julia Kulakova in 2018:
    Cross-train your lateral and spiral body patterns and tone your waist, improve posture and make hips, knee and shoulder joints healthier.

    Regular scheduled Dance Fitness with Julia :

    Saturdays 9:30 am: Spiral COREography at JCC Manhattan
    ( Drop-in class cards available for non-members)
    or
    Fridays 6 pm; Femme Vitale at The 92nd St Y

    Private and semi-private sessions available upon request
    Email jkul@hotmail.com

    To be updated about Julia’s special performances or dance courses, subscribe to Julia Kulakova Channel
    or email jkul@hotmail.com to receive the email updates