STANDING PILATES: FULL BODY WORKOUT (Gliders or Towel & Dumbbells)
Video
Description
Begin this Standing Pilates Workout with a fun & dynamic warm up to prep the body. Target the lower body with gliding plies, side lateral & reverse lunges for a butt and inner thigh burn. You will perform slow mountain climbers to work the legs, arms and deep core muscles. Adding light dumbbells for a real upper body burn makes this workout the perfect blend of quick and efficient for the entire body! Get ready to sweat!
Equipment needed: mat, light dumbbells, gliders (or towel)
SUBSCRIBE to get WEEKLY VIDEOS:
Connect with me!
♥FACEBOOK:
♥MORE FREE WORKOUTS & TIPS:
♥INSTAGRAM: workout_hotel
♥PINTEREST:
My 7 Day Mind & Body Makeover:
SUBSCRIBE:
