Sport And Danse Vidéos : Step Aerobics & Dance Style Workout ○ 4 Combinations ○ Cardio & Sculpt Workout ○Aerobics Dance Style

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    Step Aerobics & Dance Style Workout ○ 4 Combinations ○ Cardio & Sculpt Workout ○Aerobics Dance Style


    Video

    Description

    This workout combines the best of Step Aerobics and Dance Style Floor Cardio. No hard moves, choreography or jarring moves on the joints. Basic , simple and easy to follow. This is an entire body cardio and strength training workout. This 1 workout will get your cardio and strength training in for the day!
    **The workout routine is as follows**
    2 Basic Step Aerobics Combinations
    2 Basic Dance Style Combinations
    5 minutes Upper Body Strength
    5 minutes Lower Body Strength
    5 minutes Core
    5 minutes Cool Down and Stretch
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