"Uptown Funk" Hip Hop Dance for Group Fitness with Christine Dwyer
Video
Description
CHOREOGRAPHY IN DESCRIPTION |
I DO NOT own the music copyrights. This video is for entertainment and inspirational purposes only and no copyright infringement was intended. Covered by BMI & ASCAP licensing as fitness instructors.
If you love to dance but don’t know how to dance, taking a zumba class, or group fitness hip hop is one of the easiest ways to let loose and burn some calories to lose weight. Dancing to lose weight!
As a group fitness instructor, looking for new dance routines, zumba routines, or any other class you teach is challenging to find dances for your aerobics class.
Christine Dwyer has been teaching group exercise for over 24 years.
She has been a master trainer for over 15 years certifying people in group exercise to teach workouts such as Turbo Kick, PiYo, Hip Hop Hustle, and INSANITY.
UPTOWN FUNK CHOREOGRAPHY:
Music Starts- Find the Beat
Arm Shuffle Swing Right 8cnts
Chest pop down and up 8cnts
Arm Shuffle Swing Left 8cnts
Chest pop down and up 8cnts
Step Crossover Right and Left 32 cnts
Hip Roll with Alternating Leg kick 32 cnts
Hop up Wide Legs 4cnts
Shoulder Shimmy 4cnts
Hop back 4 Cnts
Hop together Body Roll
Wide leg alternating Elbow Pop – 4cnts
Stutter Step body roll walk 2cnts each (1X)
Repeat 4X total
Step low clap step high hat drum 4X
HAND STOP
(Repeat from Beginning)
Shoulder Brush 4Cnts Speed Bag 4cnts 4X
Michael Jackson Beat It Walk up and back 16 cnts
Snake Right 4cnts- Pony 4 cnts – knee drops 8cnts
Snake Left 4cnts- Pony 4 cnts – knee drops 8cnts
Repeat Wide Leg Elbow pop
Swing Kick 2X 8 quick Heels 32 cnts
Jump Crazy Knees Right and Left
This workout isn’t a studio hip hop or street dancing hip hop class.
This workout can be done by anyone of any age.
This is an easy dance workout that can be taught in minutes.
Uptown Funk by Mark Ronson and Bruno Mars is really fun to dance to.
