Versa Loop for Barre Classes & at home workouts
Video
Description
I love sharing some of my favorite products that I use as a group fitness instructor. I love resistance bands but in particular the versa loop.
I’m sharing three ways to use this very versatile fitness accessory. Upper body, lower body and core – full body workout with the versa loop. Great for working out at home and travel too!
If you are a group fitness instructor feel free to use these ideas for your classes.
Have ideas …share them in the comments below.
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Christine Gallagher DeFilippis is an award-winning fitness and dance expert, entrepreneur and online educator. With over 25 years of teaching experience, she combined her passion and expertise in the fields of dance and fitness to create the Red Hot Dance Fitness™ & Red Hot Barre™ award winning programs. She is certified through AFAA & ACE in addition to holding over 20 specialized certifications as well as a certified Health Coach certification through the Institute of Integrative Nutrition.
She is the Head Coach for the La Salle University Dance team, a Master Trainer for BOSU®, a FitFluential Ambassador, A Body Department contributor, a DanceOn partner and a continuing education provider for ACE, AFAA and SCW. She created and starred in 2 consumer fitness DVDs and has presented at industry and consumer conferences including SCW, Philadelphia Magazine’s Be Well Bootcamp and CityFitGirls Retreat.
Her mission is to motivate the world to move more through music.
