Sport And Danse Vidéos : zumba on Dance Dance Dance (Hip Hop) | Full Body Workout | zumba fitness by harish shekhar

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    zumba on Dance Dance Dance (Hip Hop) | Full Body Workout | zumba fitness by harish shekhar


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    zumba on Dance Dance Dance (Hip Hop) | Full Body Workout | zumba fitness by harish shekhar

    Hello my name is Harish Shekhar , and I am a Zumba instructor. My Zumba classes are about an hour long and in one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth. Zumba provides a workout for the whole body.

    1. Calorie and fat burning

    2. Burn Arm Fat

    3. Burn Lower Back Fat

    4. Lose belly fat

    5. Burn Stomach Fat

    6. Burn Thigh Fat

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    zumba fitness by harish shekhar

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