Sport And Danse Vidéos : Zumba Sentao™

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    Zumba Sentao™


    Video

    Description

    The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
    This snippet has been taken from the Exhilarate™ RIPPED DVD Promotional clip: