Workout Tips – Video : ♡ GLUTE WORKOUT ROUTINE ♡

    174

    ♡ GLUTE WORKOUT ROUTINE ♡


    Video

    Description

    Sign up below for my workout programs & exclusive discounts! 🙂

    OPEN FOR LINKS!!

    Nike Pro Blue Shorts:
    Nike Pro Orange Shorts:

    Glute Workout Routine

    Sets & Reps:

    Deadlifts – warmup, 5 sets of 1-5 reps (heavier weight)
    Hip Thrusts – 4 sets of 10-12 reps
    Glute Kickbacks – 4 sets of 10 reps
    Stiff Leg Deadlifts – 3 sets of 10-12 reps
    Walking Lunges – 3 sets of 10 reps/leg
    Side Kicks – 3 sets of 15 reps (low weight)

    Links:

    ♡ Snapchat: micha_L5 (all lowercase)
    ♡ Instagram: MichaLaforest
    ♡ Business: MichaLaforest@hotmail.com

    Music Provided by NoCopyrightSounds:
    Elektronomia- Energy:
    Elektronomia:

    Disclaimer: This description contains affiliate links. If you make a purchase through these links, I will receive a commission as an affiliate.