♣ workout exercice #24
Video
Description
sport
extreme
musculation
gym
workout
push ups
Abdominals
Arms
Back
Biceps
Calf
Chest
Core
Deltoids
Glutes
Hamstrings
Hips
Inner Thighs
Lower Back
Lower Body
Lower Legs
Quads
Shoulders
Thighs
Triceps
Upper Body
Activity
Aerobic / Cardio
Bodyweight
Bosu
Free Weight
Machine
Medicine Ball
Resistance Tube
Stability Ball
Stretching
Wobble Board
Active Sitting
Advanced Wobble Board Stand
Arm Circles
Back Extension
Bicep Curl
Bosu Balance
Bosu Glute Press
Bosu Sit
Calf Press
Captains Chair
Chest Fly
Chest Press
Crunches
Decline Chest Press
Deltoid Fly
Eversion
External Rotation
Forearm Curl
Front Deltoid Raise
Glute Press
Glute Squeeze
Hip Abduction
Hip Adduction
Incline Chest Press
Internal Rotation
Inversion
Knee Lift
Knee Lifts
Lat Pull-down
Lateral Deltoid Raise
Lateral Lunges With Medicine Ball
Leg Curl
Leg Extension
Lunges
Oblique Crunches
Oblique Engagement
Oblique Twist With Medicine Ball
One Leg Stand
Plank
Pull-ups
Push-ups
Rear Deltoid Fly
Rear Leg Lift
Row
Shoulder Press
Shoulder Shrugs
Squats
Toe Lift
Torso Twist
Tricep Dip
Tricep Extension
Tva Pull
Wobble Board Squats
Wobble Board Stand
