Workout Tips – Video : 1 Arm Clean & Press at Edison Underground Strength Gym

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    1 Arm Clean & Press at Edison Underground Strength Gym


    Video

    Description

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    Some tweaks to be made on this video for the clean & press: As the athlete develops a stronger, more stable trunk and mid section, there will be less arching of the back.

    The 1 arm clean and press is great, working individual limbs and stressing even the non loaded side to stabilize.

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