Workout Tips – Video : 10 Bicep Exercises YOU NEED to be Doing! [CC]

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    10 Bicep Exercises YOU NEED to be Doing! [CC]


    Video

    Description

    British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts.
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    Rob Riches Top 10 Bicep Exercises
    #1 Barbell Curls
    #2 Close-Grip EZ Bar Curls
    #3 Seated Dumbbell Curls
    #4 Arm Curl Machine
    #5 Single Arm Preacher Curl
    #6 High Cable Curls
    #7 Lying Cable Curls
    #8 Concentration Curls
    #9 Standing Hammer Curls
    #10 Standing Rope Curls

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    Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.