10 Bicep Exercises YOU NEED to be Doing! [CC]
Video
Description
British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts.
►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob’s full Training Guide for FREE:
Read the full description of all exercises on Rob’s website here:
Rob Riches Top 10 Bicep Exercises
#1 Barbell Curls
#2 Close-Grip EZ Bar Curls
#3 Seated Dumbbell Curls
#4 Arm Curl Machine
#5 Single Arm Preacher Curl
#6 High Cable Curls
#7 Lying Cable Curls
#8 Concentration Curls
#9 Standing Hammer Curls
#10 Standing Rope Curls
Subscribe to my channel and stay up to date with my latest videos:
Follow the SportsFreakChallenge (High Cable Curl) by downloading the app here:
See my full diet and training routines here:
Download my Ebook (UltraLean) for $24.99 here:
Watch more of my video playlists:
All Ultra Lean Videos:
Youtube Fitness Collaborations:
Muscle Group Workouts:
✖ Follow Rob on Social Media
⍟ Facebook:
⍟ Instagram:
⍟ Twitter:
⍟ Training Site:
⍟ Online Shop:
⍟ Snapchat: Search ‘RobRiches’
⍟ LinkedIn:
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.