10 MIN Bikini Body Workout Routine » Beginners full body workout at home | No Equipment | #1
Video
Description
Hey guys, summer season is coming soon, you know, sunny beach, blue sky, parties and especially having a nice body that makes you look good and feel good in your favorite bikini. ☟Click Here to Show More☟
That feeling when you drop that towel and feel so confident of your body! I can understand that. The bikini body workout series begin from this video and go on…We will do full body workout in each video. Don’t worry that it’s going to be boring because they will be all different at all levels from beginner stage to advanced level.
Each video I will focus more on every part of the body. And of course ABS! ABS! we all need nice abs or may be six-pack abs 🙂 We will have s lot of abs workout in this series.
I hope you enjoy the series and really hope the videos will help you girls sculpt and achieve the body of your dream.
❤, Hana
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
»» ABOUT ME: I’m from the Netherlands, I got a Diploma major in Business and Marketing. My background is quite different, my grandfather was a doctor, my aunt and my mom both were nurses; this might be the reason why I love medical sciences and nutrition 🙂 I like sitting for hours reading about this topic without getting bored 💤💤 Hope you guys enjoy my videos and support my channel. ❤
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
MY DIET ♨
☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS :
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
☞ WORKOUTS IN THE VIDEO
1.Squat + Lunge
2.Side Lunges
3.Crunches
4. Bicycle crunches
5. Scissor Kicks
6. Bridges Hold
7. Grasshopper
8. Plank leg raises
9. V-Extensions
10. T Press
11. Squat
12. Duck Walks
13. Side Plank Hip Lifts
And the last workout to failure!
Knee Push-ups
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
THE GREATEST GIFT OF LIFE IS FRIENDSHIP
» Subscribe for new videos every week
» Instagram:
» Facebook:
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
BECOME STRONGER AND HEALTHIER EACH DAY
☞ Grow Booty & Curvier Hips Playlist
☞ Abs Series | Flat Belly – Small Waist Playlist
☞ Bikini Body Workout Series
☞ Back To School Series
☞ Beginners Strength Training Playlist
☞ Printable healthy recipes, meal plans + workout plans
➳ My Booty Diet + Printable Meal Plans | Grow Booty Fast & Naturally
➳ My Workout Clothing Haul + Printable Workout Plans
➳ Q&A + Printable High Protein Sources | Reduce Hip Dips
➳ 10 MIN Curvier + Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
Weightloss diet | Fat Burning | Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Workout at Home | Fitness Routine | Lose Fat | Shredded | Back Workout | Summer body | Beach body | Bikini haul | Small Waist | Fat Loss Exercises | Burn Fat | Burn Calories | Lose weight | healthy diet | tone and sculpt | Flat Belly | Toned Legs Workout | Summer Shredding | Leg workout | Booty workout | Intense Cardio | Abs workout | At Home Routine | Slimming
🎵 Music credit: epidemicsound.com
