10 Min. Mat Butt Workout w/ Dumbbells & Ankle Weights – Butt Lifting Workout | 10 Minute Burnouts 52
Video
Description
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 61-114]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat + Dumbbells + Leg Weights
Workout Breakdown:
Circuit 01:
01 — Scorpion Lifts L — 00:28
02 — Scorpion Lifts R — 01:18
03 — Weighted Bridges — 02:18
04 — ISO Lift Bridge L — 03:18
05 — ISO Lift Bridge R — 04:18
06 — Donkey Kicks — 05:18
07 — Downward Donks — 06:18
08 — Fire Hydrants — 07:18
09 — Shaky Bridge — 08:18
10 — Cross Glute Lifts — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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