Workout Tips – Video : 10 Min Standing Intense Ab Workout // Flat Stomach Cardio Abs Exercises to Tighten & Lose Belly Fat

    8734

    10 Min Standing Intense Ab Workout // Flat Stomach Cardio Abs Exercises to Tighten & Lose Belly Fat


    Video

    Description

    FINAL DAY: 20% OFF FIST BUMP TEES:
    FREE OCT 2017 WORKOUT CALENDAR:
    ————————————
    JOIN THE FIST BUMP FAMILY:
    SUPPORT US HERE:
    ————————————
    This 10 Min Intense Ab Workout features 10 standing abs cardio exercises for flat stomach training routine – all while burning body fat to help you lose belly fat.

    [Est. Calories: 87-162 kcals]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    None / Bodyweight

    Workout Breakdown:

    01 — LVL 4 Sprints — 00:33
    02 — Squat Ab Knees — 01:33
    03 — ISO Sprint Hops — 02:33
    04 — Plyo Abs Shuffle — 03:33
    05 — Skater Fly Sprints — 04:33
    06 — Box Sprints — 05:33
    07 — Abs Twist Kicks — 06:33
    08 — Toe Tap Kicks — 07:33
    09 — Strugglers — 08:33
    10 — Sprinter Drills — 09:33

    5 Minute Cool-Down Stretch:

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

    ❄ I N S T A G R A M➜

    ❄ F A C E B O O K➜

    ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: