Workout Tips – Video : 10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

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    10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS


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    Get my full body workout split program now!

    Do you want to build a bigger butt? Here are 10 really great exercises for building larger and stronger glutes and hamstrings. The clips are gathered from different workout videos I have posted in the past. Full list of exercises below:

    1. Stiff deadlifts with barbell
    2. Mini band squats with kick-backs
    3. Leg press with mini bands
    4. Hamstring curls in cable machine
    5. One leg stiff deadlifts with dumbbells
    6. One leg kick-backs
    7. Hip raisers in smith machine
    8. Cable squats on a bench
    9. Box jumps with mini band
    10. Lunges with barbell
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    Which exercise is your favorite? Mini bands used in the video: (adlink)
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