Workout Tips – Video : 10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

    253

    10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS


    Video

    Description

    Get my full body workout split program now!

    Do you want to build a bigger butt? Here are 10 really great exercises for building larger and stronger glutes and hamstrings. The clips are gathered from different workout videos I have posted in the past. Full list of exercises below:

    1. Stiff deadlifts with barbell
    2. Mini band squats with kick-backs
    3. Leg press with mini bands
    4. Hamstring curls in cable machine
    5. One leg stiff deadlifts with dumbbells
    6. One leg kick-backs
    7. Hip raisers in smith machine
    8. Cable squats on a bench
    9. Box jumps with mini band
    10. Lunges with barbell
    ______________________________________________________
    Which exercise is your favorite? Mini bands used in the video: (adlink)
    ______________________________________________________
    ♡ My social media ♡
    Instagram:
    Blog:
    Snapchat: @hannaoeberg

    ♡ Get in touch with me ♡
    Business inquiries: info@hannaoeberg.com

    ♡ Common questions ♡
    ♥ The camera I use – Sony A550
    ♥ I edit my videos in Sony Vegas Pro + Filmora
    ♥ I’m from Sweden
    ♥ Songs used in the video:

    ♡ Sponsorships / collaborations ♡
    ♥ Women’s Best
    ♥ Gymshark