10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS
Video
Description
Get my full body workout split program now!
Do you want to build a bigger butt? Here are 10 really great exercises for building larger and stronger glutes and hamstrings. The clips are gathered from different workout videos I have posted in the past. Full list of exercises below:
1. Stiff deadlifts with barbell
2. Mini band squats with kick-backs
3. Leg press with mini bands
4. Hamstring curls in cable machine
5. One leg stiff deadlifts with dumbbells
6. One leg kick-backs
7. Hip raisers in smith machine
8. Cable squats on a bench
9. Box jumps with mini band
10. Lunges with barbell
______________________________________________________
Which exercise is your favorite? Mini bands used in the video: (adlink)
______________________________________________________
♡ My social media ♡
Instagram:
Blog:
Snapchat: @hannaoeberg
♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
♡ Common questions ♡
♥ The camera I use – Sony A550
♥ I edit my videos in Sony Vegas Pro + Filmora
♥ I’m from Sweden
♥ Songs used in the video:
♡ Sponsorships / collaborations ♡
♥ Women’s Best
♥ Gymshark