Workout Tips – Video : 100 Meter Workout Planning


    100 Meter Workout Planning



    Harvard University Sprints/Hurdles coach Marc Mangiacotti explains how using his Triangle Training Method helps you design optimal workouts and training progressions for your 100 meter sprinters.

    Set up your sprinters for success before the gun goes off. Download your Free Starting Blocks Set Up ‘Cheat Sheet’ now:

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