Workout Tips – Video : 15 Minute Full Body Toning Home Dumbbell Workout

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    15 Minute Full Body Toning Home Dumbbell Workout


    Video

    Description

    Join me today guys for this 15 Minute Full Body Toning Home Dumbbell Workout. Would you like a totally FREE ’15 minute full body toning & fat burning dumbbell workout PDF guide’ sent directly to now? Head right here and pick it up

    This is the perfect guide and workout for toning your full body & burning fat all from home.

    Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

    The perfect Dumbbell workout at home

    The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

    The dumbbells will help shape and tone your full body

    In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

    Set 1 – 10 reps
    Set 2 – 12 reps
    Set 3 – 14 reps

    Trust me even with a light weight you will feel a serious burn by the end of this one and burn some calories and fat doing so.

    Beauty is if you need to make the workout harder, you can simply up the weight or add a few extra rounds.

    So grab a drink , grab your dumbbells and let’s smash it.

    Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time

    Dumbbells used – US –
    UK –

    Highly recommended for long term choice, price and space
    US –
    UK –

    Hope you enjoyed the video guys. Any questions, just drop them in the comments below.

    Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe.

    So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂

    And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me 🙂

    Grant

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