Workout Tips – Video : 15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer

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    15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer


    Video

    Description

    Total body 15 minute TRX workout. 2 rounds, 6 exercises, one intense suspension training routine! This is a full length circuit that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video:

    WOSS Suspension Trainer “Titan » (Black)

    1. Plyo Squats
    2. Tricep Extensions
    3. Side Skaters
    4. Hi-Low Rows
    5. Crossback/Pistol (R/L)
    6. Burpees

    Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout.

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    Want to train with Max and his team of certified personal trainers? Check out our website –

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    5 Shelter Rock Rd Bldg D 2nd Floor
    Danbury, CT 06810
    (203)826-8200

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    Video Production by ATOS

    More Suspension Trainers at woss.com

    Music by Top-Flow – Song Title: Summer Pop – Item ID: 11158429 – Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a

    15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer