Workout Tips – Video : 15 MUST DO Seated Core Routine – Exercises to Gain STRENGTH & STABILITY

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    15 MUST DO Seated Core Routine – Exercises to Gain STRENGTH & STABILITY


    Video

    Description

    *These 15 MUST DO SEATED Core Exercises COULD be the most effective (and fastest) ones you’ll ever do. And the best part? ANYONE and do these!*

    FREE 5 Minute Core Workout:

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    When most people think about a « core workout », they tend to focus on nothing the all too common movements of crunches and leg raises.

    While many of these exercises have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

    If you really want to improve core strength as effectively as possible, some of the best exercises you can include in your program are movements done from a seated position. These exercises train your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine.

    In this video Coach Tonya and Certified Personal Trainer Alex Nanos show you the 15 MUST DO SEATED CORE EXERCISES you want to start including into your core training PROGRAM!

    When performing these exercises, it’s important to have maintain proper technique as well as proper form. These are simple exercises that anyone can do but, as with any exercises or exercise program, proper form and execution are of the upmost importance.

    Each of these exercises are performed for :30 seconds with a 5 second rest between each exercise. Repeat for an additional 1 or 2 more sets.

    The exercises in order are:

    1. Side to Side Reach
    2. Seated Jacks
    3. Overhead Reach
    4. Toe Touches
    5. Single Leg Raise
    6. Front Reach
    7. Single Knee Ups
    8. Double Knee Ups
    9. Side Bend
    10. Seated Twist
    11. Seated Hip Tilt
    12. Climbers
    13. Elbow to Knee Climbers
    14. Sit Back
    15. Double Leg Raise

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    #criticalbench #strongbydesign #strongcore

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    This Move Ages Your Spine

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