Workout Tips – Video : 20 Minute Dumbbell Workout

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    20 Minute Dumbbell Workout


    Video

    Description

    From a dumbbell workout with our own Coach Nicole and SparkPeople employees Tanya and Grant. This video demonstrates three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.