20 Minute MMA Workout (AMRAP)
Video
Description
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20 Minute MMA Bodyweight Workout (this is an advanced workout for fighters to fitness enthusiasts..obviously if you have bad knees then this workout is not for you)
Perform each exercise for 10 reps each one after the other with no rest in between for 20 minute straight. Try and complete as many rounds as possible during the 20 minutes
Continuous Box Jumps 0:59
Decline Push Ups 1:13
Sit to Jump Squats 1:26
Abs In and Outs 1:43
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
