20 Minutes Intense Full Body Workout Routine at Home – Burn Fat and Build Muscle
Video
Description
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This is a short but very Intense Home Workout that focuses on all parts of the body (chest, shoulders, abs, legs, back, biceps and triceps) all you really need is a pair of dumbbells.
Workout Summary:
Exercise Time Rounds
-Push-up to Back Row 30 sec.
-Triceps Dips 30 sec.
-Split Jump Lunges 30 sec.
-Bicep Curl to Shoulder Press 30 sec.
-Sitted Back Rows 30 sec.
-Tuck Knee Jumps 30 sec.
-Spiderman Obliques 30 sec.
-Bent knees Crunches 30 sec.
***1 Rest After each set 30 sec.
On the Video:
– ROUND 1 – 0:08
0:18 Push-ups to Back Rows
0:58 Triceps Dips
1:34 Split Lunge Jumps
2:14 Bicep Curls to Shoulder Press
3:05 Seated Bent-over Back Flies
3:43 Tuck Knee Jumps
4:24 Spiderman Oblique Crunch
5:05 Legs Raise Crunch
– ROUND 2 – 5:40
5:49 Push ups to Back Rows
6:27 Triceps Dips
7:05 Split Lunge Jumps
7:47 Bicep Curls to Shoulder Press
8:26 Tuck Knee Jumps
9:08 Spiderman Oblique Crunch
9:46 Legs Raise Crunch
– ROUND 3 – 10:20
10:32 Push ups to Back Rows
11:13 Triceps Dips
11:51 Split Lunge Jumps
12:33 Bicep Curl to Shoulder Press
13:14 Knee Tuck Jumps
14:05 Seated Bent-over Back Flies
14:47 Spiderman Oblique Crunch
15:25 Legs Raise Crunch
– ROUND 4 – 16:05
16:17 Push up to Back Rows
16:55 Triceps Dips
17:33 Split Lunge Jumps
18:18 Bicep Curl to Shoulders Press
19:11 Seated Bent-over Back Flies
19:51 Knee Tuck Jumps
20:33 Spiderman Oblique Crunch
21:14 Legs Raise Crunch
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