2015 Kung Fu Fitness – Workout – Daily 10min
Video
Description
NEW 2018 Workout out now:
2017 Workout
2016 Kung Fu Workout:
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Happy 2015!
It’s a new day, new year, a new start. 2015 is going to be a great year, lets start this great year with good exercise routine.
Here I share with you a 10 min kung fu workout routine, it combines the movements I taught in the last few videos (Wulong Panda, Basics to Punch, Cai Jiao & Er Ti Jiao), please see links below if you want to see the relevant tutorials:
Pu Bu Stretching:
Wulong Panda:
Shaolin Punches, the Basic:
The Secret to Powerful Punch:
Cai Jiao (Hand Smash Flick Kick):
Er Ti Jiao (Second Leg Jumping Kick):
The Workout video is structured as follows:
Section 1: Gentle Warm Up
Section 2: Stretching Exercise including (Wulong Panda Movement)
Section 3: Speed Workout (including Cai Jiao (Hand Smash Flick Kick), Er Ti Jiao (Second Jumping leg Kick)
Enjoy the workout!
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Be Fit, Be Well & Be Happy,
Master Yan Xin
