21 Slide Board Exercises for Slide Board Workouts
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21 Slide Board Exercises for Slide Board Workouts
Strengthen your full body while getting in a great cardio workout with the slide board.
The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body.
And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane.
The more you can move in each plane of motion, the more balanced and prepared for every day life you will be.
If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements.
And movements are what matter in every day life to keep us injury free.
Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine.
The 21 Slide Board Exercises
1.Traditional Slide Board Sprints (0:07)
2.Mountain Climbers (0:19)
3.Lunge Run (0:25)
4.Plank Jacks (0:37)
5.Alternating Side Lunges (0:46)
6.Forward To Backward Lunge (1:00)
7.Skater Squat Circles (1:15)
8.Slide Board Burpee (1:26)
9.Plank Knee Tucks (1:40)
10.Plank Oblique Knee Tucks (1:50)
11.Flye To Pushup (1:58)
12.Shoulder Reaches (2:09)
13.Inchworm (2:24)
14.Curtsy Lunge (2:44)
15.Posterior Plank To L-Sit (2:56)
16.Glute Bridge and Curl (3:10)
17.Single Leg Blute Bridge and Curl (3:19)
18.Slide Board Jacks (3:28)
19.Low Side Lunges (3:38)
20.Low Lunges (3:47)
21. Single Leg Slide Board Pushup (3:57)
