23 OCTOBER 2017 MOTIVATIONAL FITNESS TRAINING – CYCLING WITH THE MEERKAT MAN GRANT MC ILRATH
Video
Description
Secret sale page at Contourcomponents. 23 OCTOBER 2017 MOTIVATIONAL FITNESS TRAINING: CYCLING WITH THE MEERKAT MAN GRANT MC ILRATH:
Another brilliant day to get out and find that fun! I cycle through The Meerkat Magic Valley Reserve area to the local town and return with a heavy backpack of supplies.
The first part of the trip was regular hill training and cardio. The return trip with the weighted backpack was for strength and endurance cardio the hills were much tougher!
Cycle route including around 15 km return route with a 30 kg / 60 pound backpack:
Distance: km
Time: 03 hours 17 minutes including stops for images and videos.
Average speed: km per hour
Maximum speed: km per hour
BIOFUEL Calories burned – approximately: 1232 kcal
Check out my cycling stats and route tracked by satellite – GPS Route Map and data:
The gps tracker I use, is a great way to keep exact track of workout data, included on my public profile where I post all my cardio data with an interactive area map, showing altitude also.
DO IT! DO THAT GYM! ABSOLUTELY NO EXCUSES!
IGNITE THAT BIOFUEL AND BUUUUUURN IT!
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