3 Second Cadence for Fitness Training (Music Included)
Video
Description
This 3 Second Cadence for Fitness Training production is to assist with physical training and exercise in the endurance range. The 3 second cadence is ideal for most body weight exercise either individual or group training sessions giving excellent opportunity to focus on technique and form instead of just quantity.
3 Second Cadence for Fitness Training is a great tool for Trainers to concentrate on quality control of large groups while those training follow direction from the program while listening to music to inspire and distract from muscular discomfort.
3 Second Cadence for Training is also a take home tool that can be recommended by trainers for those that need something to assist in individual training or rehabilitation.
A must have for those considering a career in military or special forces.
Train for Failure and you will Find Success.
