30 Day Butt lift Workout Plan: Week 5- BeFit Bootcamp
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30 Day Butt lift Workout Plan: Week 5 from BeFit Bootcamp is the final installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular « 30 Day Butt Lift » Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Be sure to listen to your body as you go into your fifth and final week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers an array of Yoga, dance, cardio, strength, recovery, and bootcamp exercises from our BeFiT Yoga, You Asked For It, BeFiT in 90, and 30 Day Butt Lift Series to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 5 includes 2 triple workouts, 4 single workouts, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck!
Week 5 Workout Plan:
Day 1- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
Day 1- (Part 2) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
Day 1- (Part 3) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
Day 2- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
Day 2- (Part 2) Butt Workout 6: Yoga | 30 DAY BUTT LIFT
Day 2- (Part 3) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
Day 3- Rest Day- Sit back and admire what you have accomplished! Good work…
Day 3 (Part 2)- You Asked For It: Muscle Soreness & Recovery
Day 4- Jillian Michaels: Banish Fat Boost Metabolism Workout
Day 5- Yoga For Weight Loss: BeFiT Yoga- Sadie Nardini
Day 6- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
Day 7- BeFiT in 90: Fat Burning Cardio Workout
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For the full 30 Day Butt Lift Workout Plan, Click here:
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