Workout Tips – Video : 30 Day Fat Burn Workout Plan: Week 1- BeFiT Bootcamp

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    30 Day Fat Burn Workout Plan: Week 1- BeFiT Bootcamp


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    30 Day Fat Burn Workout Plan: Week 1- BeFiT Bootcamp is a new 30 day fitness plan system that features weekly training guides that take you through a day by day workout plan using a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. Joining you on your first Bootcamp mission Hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Week 1 will have you sweating and feeling the burn as it kicks strong consisting of 6 workouts and only one rest day! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts:
    Week 1 Workout Plan:
    Day 1- 30 Day Fat Burn: Cardio Extreme Workout

    Day 2- 30 Day Fat Burn: Cardio Crush Workout by BeFiT

    Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout

    Day 4- 30 Day Fat Burn: Metabolic Booster Workout

    Day 5- Rest Day: Stretch out and stay mobile

    Day 6- 30 Day Fat Burn: Total Body Shred Workout

    Day 7- 30 Day Fat Burn: Cardio Burn Workout

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