Workout Tips – Video : 30-Minute Workout for a Sexy, Toned Back

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    30-Minute Workout for a Sexy, Toned Back


    Video

    Description

    || This back workout for women is specially created for women who want a sexy, toned back. Join Flavia as she shows you the proper way to exercise which will not only save you from injury but also give you the best results you have ever seen.

    Love what you see? Find the best back and chest workouts for women along with other great workouts and nutrition by joining Flavia’s FREE newsletter. You will be on the top of the list to be notified first when she releases something new:

    Workout Routine:

    Chin Up
    Lat Pulldown
    Kneeling Rope Row
    Bent Over Row
    Push Up
    Incline Push Up
    Fly Bench Dumbbell Fly

    8 – 10 reps each
    Complete a Total of 3 to 4 sets.

    If you really like Flavia’s style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically designed for females who want a flawless figure:

    Or Her CURVALICIOUS workout program that focuses and targets each area of your body at a time to achieve your desired look:

    Thanks so much for watching and don’t forget to give the video a thumbs up and drop us a comment on what you want to see next!

    Flavia Del Monte
    Registered Nurse, Certified Trainer, Certified Nutritionist
    Creator of FULL-BODY-LICIOUS & CURVALICIOUS