30-Minute Workout for a Sexy, Toned Back
Video
Description
|| This back workout for women is specially created for women who want a sexy, toned back. Join Flavia as she shows you the proper way to exercise which will not only save you from injury but also give you the best results you have ever seen.
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Workout Routine:
Chin Up
Lat Pulldown
Kneeling Rope Row
Bent Over Row
Push Up
Incline Push Up
Fly Bench Dumbbell Fly
8 – 10 reps each
Complete a Total of 3 to 4 sets.
If you really like Flavia’s style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically designed for females who want a flawless figure:
Or Her CURVALICIOUS workout program that focuses and targets each area of your body at a time to achieve your desired look:
Thanks so much for watching and don’t forget to give the video a thumbs up and drop us a comment on what you want to see next!
Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Nutritionist
Creator of FULL-BODY-LICIOUS & CURVALICIOUS