35 Min. Quiet 500 Calorie Low Impact Workout for Apartments, Dorms, & Hotel Rooms | BOOM 500 Day 26
Video
Description
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[Est. Calories Burned: 228-508]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight + Yoga Mat (optional)
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Squat Ab Burpees — 03:28
02 — Walking Push-ups — 04:18
03 — ISO Leg Sprints — 05:18
04 — Twist Squat Abs — 06:18
05 — Free Throw Burpees — 07:18
06 — Downward Geckos — 08:18
07 — Tri-Knee Combo — 09:18
08 — Mt Kickers — 10:18
09 — Hook-Knee Combo — 11:18
10 — Inchworms — 12:18
11 — Curtsy Kicks — 13:18
12 — Stack Foot Push-ups — 14:18
13 — Banger Knees — 15:18
14 — F2B Twerk Walks — 16:18
15 — Surfer Burpees — 17:18
16 — Striker Combo — 18:18
17 — Kick Plank Thrust — 19:18
18 — Pike-Tap Knees — 20:18
19 — Side Jab Squats — 21:18
20 — Ski-Tap Abs — 22:18
21 — Stack Pulses — 23:18
22 — Alt Side Knees — 24:18
23 — Pitch-N-Switch — 25:18
24 — Gatlin Jabs — 26:18
25 — Speed Bag Knees — 27:18
26 — Back Swimmers — 28:18
Water Break — 29:27
Burnout!!! — Eagle Squat Push-ups — 29:57
Cool-down Stretch — 32:26
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