Workout Tips – Video : 35 Min. Quiet 500 Calorie Low Impact Workout for Apartments, Dorms, & Hotel Rooms | BOOM 500 Day 26

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    35 Min. Quiet 500 Calorie Low Impact Workout for Apartments, Dorms, & Hotel Rooms | BOOM 500 Day 26


    Video

    Description

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    [Est. Calories Burned: 228-508]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    Bodyweight + Yoga Mat (optional)

    Workout Breakdown:

    Warm-up — 00:28
    Water Break — 02:58

    Circuit 01:
    01 — Squat Ab Burpees — 03:28
    02 — Walking Push-ups — 04:18
    03 — ISO Leg Sprints — 05:18
    04 — Twist Squat Abs — 06:18
    05 — Free Throw Burpees — 07:18
    06 — Downward Geckos — 08:18
    07 — Tri-Knee Combo — 09:18
    08 — Mt Kickers — 10:18
    09 — Hook-Knee Combo — 11:18
    10 — Inchworms — 12:18
    11 — Curtsy Kicks — 13:18
    12 — Stack Foot Push-ups — 14:18
    13 — Banger Knees — 15:18
    14 — F2B Twerk Walks — 16:18
    15 — Surfer Burpees — 17:18
    16 — Striker Combo — 18:18
    17 — Kick Plank Thrust — 19:18
    18 — Pike-Tap Knees — 20:18
    19 — Side Jab Squats — 21:18
    20 — Ski-Tap Abs — 22:18
    21 — Stack Pulses — 23:18
    22 — Alt Side Knees — 24:18
    23 — Pitch-N-Switch — 25:18
    24 — Gatlin Jabs — 26:18
    25 — Speed Bag Knees — 27:18
    26 — Back Swimmers — 28:18
    Water Break — 29:27

    Burnout!!! — Eagle Squat Push-ups — 29:57
    Cool-down Stretch — 32:26

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