4 KILLER Exercises To Build CANNON BALL SHOULDERS (GRUESOME SHOULDER WORKOUT FOR SIZE!!)
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4 KILLER Exercises To Build Cannon Ball Shoulders (GRUESOME SHOULDER WORKOUT FOR SIZE!!) In today’s video, we’re going to be going through a killer shoulder workout that is going to hit all three heads of our deltoid. The anterior head, the medial head, and the posterior head. We’ll be going through a warm up exercise to start the workout, followed by a strength/ mass exercise, preceding that we will be performing a width increasing exercise and to conclude an exercise to target the often underdeveloped rear dealt.
Our warm up exercises will be Hanging Dumbbell Clean and Press for 2 sets of 12 repetitions. To increase our strength/ mass we’ll be performing Standing Over Head Press for 4 sets of 8 repetitions. To hit our medial deltoid and increase the width of our shoulders, we’ll be performing Standing Cable Lateral Raises for 3 sets of 12 repetitions. To conclude and hit the rear deltoid, we’ll be performing Cable High Rows for 3 sets of 15- 20 repetitions.
Good luck, enjoy this workout and leave a comment down below to let me know what you think!
#ShoulderWorkoutForMass #KillerShoulderExercises #GetCannonballShoulders
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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
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4 KILLER Exercises To Build Cannon Ball Shoulders (GRUESOME SHOULDER WORKOUT FOR SIZE!!)
Barbarian Body
