Workout Tips – Video : 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

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    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up


    Video

    Description

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    [Est. Calories Burned: 41-74]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    Bodyweight

    Workout Breakdown:

    Warm-up:
    01 — Jump Ropes — 00:28
    02 — Light Jog — 00:53
    03 — High Knees — 01:18
    04 — S2S Heismans — 01:43
    05 — Jumping Jacks — 02:08
    06 — Butt Kicks — 02:33

    Stretch:
    01 — Arm Circles — 02:58
    02 — Shoulder Stretch — 03:18
    03 — Forward Bend — 03:38
    04 — Runner’s Stretch L — 03:58
    05 — Runner’s Stretch R — 04:23
    06 — Flamingo Stretch L — 04:48
    07 — Flamingo Stretch L — 05:08

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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