6 pack FITNESS workout – ABS toning routine | BEGINNERS
If you are a skinny guy with no abs and a beginner into calisthenics or a girl then, you should try this routine for 2 times a week.
Our abs workout is meant to build the core strength with all the small muscles and to build an aesthetic 6 pack.
It is crucially important to get ride of your hole excess of body fat. Your abs will start showing up when you’ll have a flat belly. So, include cardio workouts and start dieting a little. After completing this task you can work on your six pack!
6 Pack calisthenics abs workout:
1) Leg raises: 10 sets x 8-10 reps (30 sec. – 1 minute break)
2) Knees to chest: 10 sets x 10-15 reps (30 sec. rest time)
3) Leg raises on ground: 5 sets x 20-25 reps (30 sec. res time)
4) Knees raises on ground: 5 sets x 25-35 reps (30 sec rest time)
Do 1-2 minutes rest time between exercises. Practice this abs routine twice a week.
I encourage all the girls to try this too!
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VIDEO and EDIT: Prime Studio