Workout Tips – Video : 700 Calorie Burn Jump Rope Workout

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    700 Calorie Burn Jump Rope Workout


    Video

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    ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

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    700 Calorie Burn Jump Rope Workout

    Today’s workout:

    1 min – jump rope freestyle
    30 seconds – pistol squats (5 each leg)
    1 min – jump rope freestyle
    30 seconds – alternating toe touches
    1 min – jump rope freestyle
    30 seconds – pistol squats (5 each leg)
    1 min – jump rope freestyle
    30 seconds – alternating toe touches

    *1 min rest between circuits
    *complete circuit 5x

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