700 Calorie Burn Jump Rope Workout
Video
Description
➡️GET WEIGHT LOSS WORKOUT PLAN►
(Start Your FREE Trial Today)
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
(« DOTHETHING » at checkout for 10% off)
700 Calorie Burn Jump Rope Workout
Today’s workout:
1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches
1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches
*1 min rest between circuits
*complete circuit 5x
SUBSCRIBE TO OUR CHANNEL ►
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON’S YT CHANNEL ►
DAN’S YT CHANNEL ►
Music: