9 Easy Home Workouts That Will Tone And Shape Your Body
Video
Description
9 easy home workout that will tone and shape your body. Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s workout, you only need your body!
#Workout #Exercise #StayFit
Sources:
Timestamps:
SQUATS : 00;48
TRICEP DIPS : 01;40
BURPEES : 02:38
FRONT PLANK : 03:33
GLUTE BRIDGE : 04:21
PUSH UPS : 05:03
BENT KNEE PUSH UP : 05:53
LUNGES : 06:30
SIT UPS : 06:57
Music:
Summary:
SQUATS- It’s important to only squat as far as is comfortable in the beginning and then later on you can work towards a deeper squat.
TRICEP DIPS – This is a great exercise when you want to tone your arms and get rid of those jiggly parts when we wave.
BURPEES – This one is pretty difficult and people will often say how much they hate doing burpees… even though it has a funny name. However it’s a fantastic workout that’ll get your whole body moving, helping to improvve muscle strength and overall endurance.
FRONT PLANK – Let’s get into the more difficult exercises now, but you can do it! Strengthening your core is vital to being fit and healthy and the plank is great for your ab muscles.
GLUTE BRIDGE – This is great for your bum muscles, or glutes. Each set is about 10 – 12 reps and for a good workout, do about 3 sets to begin with.
PUSH UPS – It’s a classic for a reason as this is is one of the most effective exercises around. This one will work out your chest, triceps and the front of your shoulders.
BENT KNEE PUSH UP – If pushups are a little intimidating you can start out with this one instead, the bent knee push up.
LUNGES – These are great when you want to strengthen your legs.
SIT UPS – These are best to work out your abdomen and strengthen your core.
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