alpha m. Fitness Fraud
Video
Description
alpha m. recently did a promotion with bodybuilding.com to sell diet and training programs along with supplements. Unfortunately his diet and training advice is not well thought out and it’s clearly intended to be just a quick cash grab.
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outro: Beef by KRS-One
Bodybuidling.com’s video:
alpha m’s channel:
research referenced:
Muscle protein synthesis only occurs for roughly 48 hours after training:
Training each muscle group twice or more per week produces more muscular hypertrophy than training each muscle group once per week:
