At Home Workout Routine| Shred The Fat 6 Week Challenge 1
This at home workout routine is a high intensity circuit that you need only your body weight and light dumbells to complete. Join the FREE workout challenge: This is only one of the workout routines in the complete 6 week shred challenge…
This home workout is for men and woman. this is an intense circuit training routine that will burn fat and build lean muscle. This full body workout routine can be completed in as little as 20 minutes if you are advanced in your fitness levels.
You are going to do 5 exercises for three circuits for time. Beginners will do 12 reps, intermediates 15 reps and advanced 20 reps. This workout will challenge your muscle endurance as well as you anaerobic capacity and is also a great fat burning workout.
This type of workout is extremely effective at burning fat because of the Afterburn Effect that you will get after you complete this full body routine. You will burn fat not only during the workout but for hours after you are done.
Get your timer out and get started turning your body into a fat burning machine 24/7.
Please let me know if you have any questions on these home workouts or nutrition.