Back Workout At Home | Bodyweight Strength Training
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Official Anabolic Aliens video of: Back Workout At Home | Bodyweight Strength Training.
Give this back workout at home a try! There are 5 exercises in the routine. Do 10 reps each exercise and on each rep hold the contraction for 3 seconds. After you get through all 5 exercises, that is 1 round and I recommend 4-6 rounds to maximize result. This is bodyweight strength training. We are recruiting as many strength fibers as we can without any weight or equipment which will also force a lot of muscle growth. If you do weighted workouts, you can use this routine as a finisher as well. Now get a bigger back with this home back workout!
Hands Elevated Lat Lifts – 1:26
Hands Elevated Reverse Lat Lifts – 2:23
Hands Elevated Body Shrug w/ Foot Up – 3:26
Feet Elevated Superman – 4:27
Feet Elevated Elbow Floor Row – 5:36
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