Workout Tips – Video : Back Workout At Home | Bodyweight Strength Training

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    Back Workout At Home | Bodyweight Strength Training


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    Give this back workout at home a try! There are 5 exercises in the routine. Do 10 reps each exercise and on each rep hold the contraction for 3 seconds. After you get through all 5 exercises, that is 1 round and I recommend 4-6 rounds to maximize result. This is bodyweight strength training. We are recruiting as many strength fibers as we can without any weight or equipment which will also force a lot of muscle growth. If you do weighted workouts, you can use this routine as a finisher as well. Now get a bigger back with this home back workout!

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