Back Workout At Home | Bodyweight Strength Training
Download My Workout App Exerprise FREE –
Full Workout Programs HERE –
Subscribe to Anabolic Aliens: | Click that Notification Bell!
Official Anabolic Aliens video of: Back Workout At Home | Bodyweight Strength Training.
Give this back workout at home a try! There are 5 exercises in the routine. Do 10 reps each exercise and on each rep hold the contraction for 3 seconds. After you get through all 5 exercises, that is 1 round and I recommend 4-6 rounds to maximize result. This is bodyweight strength training. We are recruiting as many strength fibers as we can without any weight or equipment which will also force a lot of muscle growth. If you do weighted workouts, you can use this routine as a finisher as well. Now get a bigger back with this home back workout!
Hands Elevated Lat Lifts – 1:26
Hands Elevated Reverse Lat Lifts – 2:23
Hands Elevated Body Shrug w/ Foot Up – 3:26
Feet Elevated Superman – 4:27
Feet Elevated Elbow Floor Row – 5:36
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ 1on1 Training (Custom Workout/Meal Plans) –
➢ Full Programs (Home/Gym) –
➢ Apparel –
➢ Dissident Gym Wear – (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes – (AAXYAM for $20 Off Order!)
➢ Vitamin1 Healthy Hydration Drink –
➢ HearthStone Native Coffee –
➢ MuscularStrength Website –
➢ Email Address (Business Inquiries Only) – firstname.lastname@example.org
FOLLOW ANABOLIC ALIENS:
➢ Facebook –
➢ Instagram –
➢ Twitter –
➢ Mike’s Bodyspace –
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense 5 Minute Resistance Band Workouts –
➢ Abs –
➢ Intense Tabata DUMBBELL Workouts –
➢ Arms –
➢ Chest –
➢ More Anabolic Alien’s Playlists HERE –
Track: Mountkid – Dino [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:
— — — — — –
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!