BACK Workout you should be doing for a Bigger Back | Full Routine & My Top Tips
Video
Description
This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.
Workout;
A – Pause deadlifts
4 sets x12/10/10/8
B – Pull ups
4 sets
2 sets- Over hand x till failure
2 sets – Chin ups x till failure
C – Bench rows
3 sets x 12/10/8
D – High Cable Rows
3 sets
Lean forward x 10reps
Lean back x 10
E – Machine back row
1st set wide grip x 12
2nd set close grip x 12
3rd set superset
X 4×10/10/10/10
F – Lat pull down
2sets x Dropset
1st – Over hand x 10/8/8/8
2nd – under hand grip x 10/8/8/8
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