Beginner Skipping Rope Workout For Fat Loss
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Description
Beginner Skipping Rope Workout For Fat Loss
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Today’s workout:
-30 sec – jump rope – regular bounce
-30 sec – air squats
-30 sec – jump rope – regular bounce
-30 sec – jumping jacks
-30 sec – jump rope – regular bounce
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – high knees
*10 sec rest between exercises
*1 min rest between circuits
*complete circuit 4-5x
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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